Tag Archives: rotisserie chicken

Trying to be prepared

It’s been a wonderful weekend full of travel, fun, and friends so the last thing I really felt like doing when I got back to Vancouver is cook a bunch of food for the week.  I started to think about this week, I realized the week is full of evening commitments and general chaos and mayhem…but I knew I still needed to figure out what to eat for lunches and snacks or I’d end up eating out too much and resorting to protein ‘bars’. Protein bars are marginal choices when you are in a pinch…but too many of them are glorified candy bars and filled with all kinds of unpronounceable items, sugar alcohols, and really aren’t that great nutritionally. So in an effort to keep things as easy peasy as I could, I realized I really only needed to fix one dinner (and survive on the leftovers), something for lunch and make some snacks.

So my easy peasy go-tos are:

Clean and put some fresh fruit in a bowl for snacks and munching


Lunches this week will be salad with chicken, a few almonds, a little bit of goat cheese, a few tablespoons of pomegranates. I can easily eat this every day for lunch.


Snacks each day:  2 hard boiled eggs and half of a yellow pepper


And ‘cheater’ chicken as a friend of mine calls it. Sometimes you just have to resort to the rotisserie chicken as it is easy in a pinch. So I shred all the chicken for the week for my lunches and prepare my lunches the night before.

For dinner for the week I picked up some pasta sauce that doesn’t have any sugar in it and some hamburger. I’ll brown that up with some onions on Wed when I will eat at home and steam some veggies to go with it. On Wed, I’ll add a potato as it will be post workout…but on Thursday it won’t be…so I’ll have a double serving of kale or asparagus and mix it all together. I would have cooked up some spaghetti squash to serve the hamburger over…but alas…this girl didn’t prepare quite as she should have and let her spaghetti squash go bad and now I have no pretend ‘spaghetti’ for my spaghetti sauce…which really isn’t that big of a deal as I’m content dishing it up over veggies.

Another easy to cook up meal would be picking up some fresh fish and doing a quick pan fry up and serving over veggies.

It’s always good to have a few ‘go-to’ meals that are easy to throw together when life just gets TOO busy and maybe the planning for the week’s meals just didn’t quite come together. That’s life…and just happens sometimes.