Learning how to eat healthy and exercise consistently can take time and patience. Most of the time we have a general idea of what is ‘good’ for us, but sometimes it is confusing what really is healthy and what isn’t.
Some people have asked me: “What’s a nutrition coach”? It’s someone who helps you build new healthy eating habits and be consistent with an exercise program. Rather than revamp your whole life ALL at once, I work with you to implement one new healthy habit at a time. “Research has shown that when people try to change a single behavior at a time, they likelihood that they’ll retain that habit for a year or more is better than 80%. When they try two behaviors, their chances of success are less than 35%. When they try three behaviors or more, their success rate plummets to less than 5%.”
While most people’s efforts are with the right intentions, too often we take on more than we can handle. So if you are looking to eat healthier, lose weight and figure out what is the most effective way to spend your time in the gym, contact me below for a free 30min session!